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Healthy Feet Facts

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An adult foot is a complex structure made up of twenty-six bones. Designed to support the entire body through a lifetime of movement, the average foot spends its whole life absorbing a myriad of different pressures and shocks, all while adapting to constant changes in surface friction and functional stability. But they don’t start there.
As baby first develops, their tiny foot contains far more cartilage than bone. Over time (by age 18 or so) this cartilage will fuse and fully harden into the strong, adult bones we require. The first